surviving it

does this sound familiar?

survival mode

you're not eating. you can't stop checking your phone. you drunk dialed him at 3am and regret it horribly-or maybe you don't. your friends are so tired of hearing you talk about your ex. but you can't help it! you aren't sleeping or you're sleeping too much. school or work is suffering. people keep saying "you should be over this by now," yet you find yourself with the covers over your head, dreading to face the day. you'll hear us call this "survival mode." 

when you're in survival mode, you're doing the bare minimum, just trying to get through the day. we'll navigate this together and incorporate some serious tools that will help you put on some pants and get out of the house. with a healthy dose of self love mixed with some room to be angry, pissed, or scared, you'll come through the other side of this. by the end of this, you may even love being single.

have you ever asked yourself these questions or had these thoughts?

  • i’m the one who broke up with him so why am i so devastated?

  • i haven’t put on pants in two weeks,

  • i’ve found myself in a situation-ship that i need help navigating

  • i’m terrified of running into my ex and it’s keeping me paralyzed

  • why i can’t stop looking at my ex’s social media/letters/pictures etc

  • i should be over this by now, something is wrong with me

  • i can’t forgive myself for my role in what happened

  • i need help navigating our shared friends, community or family

it won’t always be this way, we promise.

so you’ve survived - now what?

relaxing paper chair image.jpg

after you've made it through survival mode, we’ll begin to look at your relationship patterns and start to ask some of those tough questions that keep popping up for you: "is this my fault?" "why does this keep happening to me?" "why do i pick jerks?" "is there something wrong with me?" and "do i want to even think about being in love again?" 

and with no agenda or expectation from us, if/when you’re ready to date again, we’re here to help you date differently this go-round. we’ll figure out what dating from a place of security and integrity looks and feels like for you. there’s no one way to do it, but we can help you find your way.