individual therapy

we work with motivated individuals who are willing to confront and stay curious about the role they play in the relationship. some folks find it hard to imagine that your relationship can shift and improve without all partners in the therapy room (we once thought that, too!). but there's good news- the dynamic of your relationship can change, even if your partner never steps foot into our office. that’s because we’re constantly bringing the focus back to what you can control: you. your patterns, your triggers, your decisions.

you might be reading this if your relationship is a bit rocky and you're looking to move to stable ground.  do you ever hear yourself say, "if he would just change XYZ, then everything would be better"?  have you found yourself making demands or proposing ultimatums in attempts to change your partner? if the answer is "yes," chances are you feel like you're treading water, getting nowhere. therapy can help you find direction. 

we’re not promising that your relationship will be, should be, or can be salvaged. but we can help you find clarity around your relationship needs and the confidence to make healthier choices, even if those choices are the hard ones.