LINDSEY DORTCH BROCK, LCSW
“When we open ourselves up to love and connection, we’re also vulnerable to the possibility of deep loss, unimaginable grief, and overwhelming devastation.
I’m so sorry you’re in that place. And I’m so glad you opened yourself up to someone else. I hope you’ll do it again sometime down the road if you decide you’d like to. Maybe this journal can help get you there.”
ABOUT THE BOOK
This book is intended to help you:
Provide you with tangible tools to get you through the next day
Normalize your sadness, overwhelm, confusion, and anger
Help you better understand yourself, your history, and your patterns
Teach you how to listen to that voice of truth inside of you
Help you understand how past trauma or attachment wounds have impacted your present day behaviors and relationships
Explain why your separation hurts as much today as it did when it happened
Show you how to have compassion, understanding, and patience with yourself as you heal
Prepare you to get back out there (if that’s something you want!)
Find your footing after a breakup
i sure could have used this journal all those years ago during The Breakup. It didn’t exist then, so I made it for you.
After the Breakup, A Self-Love Journal by Lindsey Dortch Brock, LCSW
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