AFTER THE BREAKUP BY LINDSEY DORTCH BROCK, LCSW

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You can also find After the Breakup at Walmart, Indigo, or ask your local bookshop to order it for you!

LINDSEY DORTCH BROCK, LCSW

“When we open ourselves up to love and connection, we’re also vulnerable to the possibility of deep loss, unimaginable grief, and overwhelming devastation.

I’m so sorry you’re in that place. And I’m so glad you opened yourself up to someone else. I hope you’ll do it again sometime down the road if you decide you’d like to. Maybe this journal can help get you there.”

ABOUT THE BOOK

Find your footing after a breakup

i sure could have used this journal all those years ago during The Breakup. It didn’t exist then, so I made it for you.

This book is intended to help you:

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  •  Provide you with tangible tools to get you through the next day

  • Normalize your sadness, overwhelm, confusion, and anger

  • Help you better understand yourself, your history, and your patterns

  • Teach you how to listen to that voice of truth inside of you 

  • Help you understand how past trauma or attachment wounds have impacted your present day behaviors and relationships

  • Explain why your separation hurts as much today as it did when it happened

  • Show you how to have compassion, understanding, and patience with yourself as you heal

  • Prepare you to get back out there (if that’s something you want!)

After the Breakup, A Self-Love Journal by Lindsey Dortch Brock, LCSW

Scroll to Peek Inside…

After the Breakup, A Self Love Journal Book
After the Breakup Table of Contents, part 1
After the Breakup Table of Contents, part 2
After the Breakup introduction, part 1
After the Breakup introduction, part 2
After the Breakup Processing the Breakup, part 1
After the Breakup Processing the Breakup, part 2
Sunny image After the Breakup
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